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Vatutina.Lesya 1982
Journal
31 Jan 20
Vatutina.Lesya 1982's Journal, 31 Jan 20
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Weigh In record (no journal entry) for 31 January 2020
102.7 kg
Lost so far:
2.3 kg
.
Still to go:
39.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 January 2020:
665 kcal
Fat: 21.64g | Prot: 29.95g | Carbs: 91.76g.
Breakfast:
Гороховый Суп.
Lunch:
Плов с Курицей.
Dinner:
Салат из Свеклы с Чесноком.
Snacks/Other:
Сухари, Кукуруза Вареная.
more...
2750 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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Vatutina.Lesya 1982's Weight History
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