Weigh In record (no journal entry) for 31 January 2020
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116.8 kg
Lost so far: 0.7 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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943 kcal
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Fat: 37.07g | Prot: 53.58g | Carbs: 105.53g.
Breakfast: Miele, Milbona Yougurt alla Greca, Marmellate e Conserve, Pane di Segale. Lunch: McDonald's Grissini, McDonald's Olio Extra Vergine di Oliva e Aceto Balsamico , McDonald's Insalata con Pollo alla Piastra . Dinner: Broccoletti, Olio Extra Vergine di Oliva, Vongole. Snacks/Other: Melinda Mela Renetta, Melinda Mela Golden. more...
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Losing 4.9 kg a Week
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Cementone's Weight History
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