Weigh In record (no journal entry) for 30 January 2020
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117.5 kg
Lost so far: 0 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1301 kcal
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Fat: 59.50g | Prot: 86.72g | Carbs: 110.34g.
Breakfast: Maitre Jean Pierre Fette Croccanti di Segale, Banana, Miele, Tè (Infuso), Rafano, Esselunga Salmone Norvegese Affumicato. Lunch: Caffè, Olio Extra Vergine di Oliva, Broccoletti, Petto di Pollo. Dinner: Mandorle, Milbona Yougurt alla Greca. Snacks/Other: Caffè Espresso, Mele Golden Delicious. more...
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Cementone's Weight History
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