Weigh In record (no journal entry) for 31 January 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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770 kcal
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Fat: 21.00g | Prot: 52.83g | Carbs: 85.86g.
Breakfast: Petrucci Frutti di Bosco Congelati, Alplì Kefir Bianco Naturale, Esselunga Mandorle Sgusciate, Germinal Fiocchi Avena Bio, Tisana. Lunch: Fior di Pasta Fusilli Integrali, Coscia di Pollo (Arrosto o Cotta). Snacks/Other: Gran Mare Tonno al Naturale , Penny Market Crackers Integrali, Penny Market Fette Biscottate Integrali. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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