Weigh In record (no journal entry) for 31 January 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1843 kcal
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Fat: 102.27g | Prot: 99.07g | Carbs: 133.25g.
Lunch: Lamb Roast, Golden Delicious Apples, Bananas . Dinner: Lamb Roast, Roasted Vegetables, Lamb Roast. Snacks/Other: Woolworths Vanilla Flavoured Custard , PnP Fresh Cream, Apple Pie , Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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emilywalsh1's Weight History
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