Weigh In record (no journal entry) for 31 January 2020
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42.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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914 kcal
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Fat: 50.33g | Prot: 34.80g | Carbs: 85.15g.
Breakfast: Acuka, Haşlanmış Yumurta, İHE Altincorek, Ceviz. Dinner: Kapuska, Mercimek Çorbası. Snacks/Other: Algida Cornetto Disc Milka. more...
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Gaining 0.7 kg a Week
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