Weigh In record (no journal entry) for 31 January 2020
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48.4 kg
Lost so far: 0.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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973 kcal
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Fat: 26.10g | Prot: 28.48g | Carbs: 173.41g.
Breakfast: Alnatura Apfelmark mit Mango, Rosinen, Karotten, Elstar. Lunch: Chicoree, Followfish Thunfisch Filets im Eigenen Saft, Kattus Schwarze Oliven, REWE Avocado. Snacks/Other: Chiquita Banane, Rainforest Foods Acai Püree, Heidelbeeren, Banane. more...
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Losing 0.7 kg a Week
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BittersweetBR's Weight History
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