Weigh In record (no journal entry) for 31 January 2020
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108.1 kg
Lost so far: 5.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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715 kcal
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Fat: 25.20g | Prot: 50.00g | Carbs: 63.34g.
Breakfast: Wasser, Pfefferminztee, Newlife Nutrition Protein, Alpro Hafer Ungesüßt. Lunch: Leinöl, Alpro Hafer Ungesüßt, Pfefferminztee, Wasser, Newlife Nutrition Protein. Dinner: Newlife Nutrition Protein, Leinöl, Wasser, Alpro Hafer Ungesüßt. more...
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steady weight
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Marcsmama's Weight History
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