Weigh In record (no journal entry) for 31 January 2020
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1030 kcal
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Fat: 40.04g | Prot: 35.76g | Carbs: 130.39g.
Breakfast: Schinken (Regulär, ca. 11% Fett), Milfina Butter , Glocken Bäckerei Körnerbrötchen. Lunch: Börner Eisenacher Wellness Salami, Edeka Kalbslyoner, Buttermilchbrot. Snacks/Other: Clarky's Salzstangen, Nutella Brot, Ferrero Hanuta Riegel. more...
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Losing 0.7 kg a Week
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ManuelaG.'s Weight History
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