Weigh In record (no journal entry) for 31 January 2020
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78.5 kg
Lost so far: 2 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1419 kcal
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Fat: 55.28g | Prot: 127.55g | Carbs: 80.90g.
Lunch: Cooked Asparagus (Fat Added in Cooking), Sainsbury's Scottish Salmon Fillets, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Table Wine , Cadbury Dairy Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Stuffed Green Pepper (Diet Frozen Meal). Snacks/Other: Milbona Skyr Fat Free, Tesco Blackberries, Tesco Juicy Pineapple Chunks. more...
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Losing 0.7 kg a Week
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Mariya.Petkova's Weight History
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