Weigh In record (no journal entry) for 31 January 2020
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87.5 kg
Lost so far: 6.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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610 kcal
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Fat: 11.87g | Prot: 53.95g | Carbs: 71.40g.
Breakfast: Oleofarm Malinavital 100% Sok z Malin, Jabłko, Marchewki, Seler Naciowy, Buraki. Lunch: Natura Food Makaron Białkowy Fusilli z Czerwonej Soczewicy, Delikate Ser Bawarski Pleśniowy, Lidl Podudzie z Kurczaka bez Skóry . more...
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Losing 0.7 kg a Week
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Diffi1989's Weight History
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