Weigh In record (no journal entry) for 31 January 2020
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80.1 kg
Lost so far: 19.5 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1653 kcal
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Fat: 59.45g | Prot: 203.83g | Carbs: 73.23g.
Breakfast: Lattuga Iceberg (Include Tipi Crisphead), Caffè (dalla Moca), Namedsport Vibracell Sport, Kalos Yogurt Greco Bianco 0%, Nocciole. Lunch: Rigamonti Carpaccio di Bresaola, Cavolo Cappuccio, Riso Basmati (Cotto). Dinner: Sashimi di Tonno, Cavolfiore Cotto (da Fresco), Rio Mare Filetto di Salmone Marinato al Limone , Pesce Spada, Olio Extra Vergine di Oliva. more...
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Losing 10.5 kg a Week
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emocion82's Weight History
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