Weigh In record (no journal entry) for 31 January 2020
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95.2 kg
Lost so far: 3.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1667 kcal
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Fat: 82.97g | Prot: 81.62g | Carbs: 139.66g.
Breakfast: Aldi Pere Michel , Milbona Joghurt Mild 3,5% Fett, Balsamico, Olivenöl Nativ Extra, Eisbergsalat, Salz, Schwarzer Pfeffer. Lunch: Milbona Joghurt Mild 3,5% Fett, Casa Morando Olivenöl Nativ Extra, Gartenkrone Blattspinat TK, Ei. Dinner: Hela Curry Gewürz Ketchup Delikat, Aldi Tzatziki, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes Schweinekotelett. Snacks/Other: Bel Royal Lübecker Edel Marzipan Herzen und Sterne , Gut & Günstig Runde Braune Lebkuchen. more...
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Gaining 3.5 kg a Week
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silbermau's Weight History
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