Weigh In record (no journal entry) for 31 January 2020
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81 kg
Lost so far: 19.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1378 kcal
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Fat: 49.34g | Prot: 66.81g | Carbs: 165.10g.
Breakfast: Corny Free Nuss-Nougat, Kaffee mit Milch. Lunch: Kirschtomaten, Knäckebrot, Dulano Leberwurst, Grob. Dinner: Hallo Pizza Pizza Hawaii. Snacks/Other: McDonald's Cappuccino (Regular). more...
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2586 kcal
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Exercise:
Shopping - 30 minutes, Housework - 50 minutes, Sitting - 6 hours, Desk Work - 5 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours. more...
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Losing 0.7 kg a Week
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Zirkonia2001's Weight History
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