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Gestern spät gegessen, mal sehen wie es morgen aussieht
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76.4 kg
Lost so far: 13.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1589 kcal
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Fat: 61.46g | Prot: 100.70g | Carbs: 154.55g.
Breakfast: Milupa Vollkorn Früchte Milchbrei , hanuta Hanuta, Birnen, Kiwi, Dulano Gourmet Rohschinken Light, Kania BBQ Sauce , Exquisa Fitline Protein Quark-Joghurt-Creme Erdbeere , Grafschafter Knusperbrot Weizen. Lunch: Milfina Kräuter Dip, Eismann Gemüse Kartoffelpfanne, Putenbrust Fleisch. Dinner: Aldi Toastbrötchen Weizen, Fjördens Feines Lachsfilet in Senf-Dijon-Sauce. Snacks/Other: McDonald's Milchkaffee (Grande). more...
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Gaining 1.4 kg a Week
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Cassiopaial's Weight History
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