Weigh In record (no journal entry) for 03 October 2008
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80.3 kg
Lost so far: 3.6 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2008:
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1240 kcal
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Fat: 26.03g | Prot: 47.55g | Carbs: 215.79g.
Breakfast: water, sweet and low, Non-Dairy Coffee Creamer, coffee, Quaker oats old fashioned, Blueberries, Cherries, Cranberries, Plums (Antioxidant Blend), lactaid. Lunch: pomegranate, water, Soy Sauce, Long grain brown rice cooked, Baby Carrots, Double Noodle in Chicken Broth. Dinner: crunchy taco, taco bell hot sauce, taco bell burrito supreme, water. Snacks/Other: hot sauce, lime, Cucumber. more...
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2349 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 10 minutes, Housework - 1 hour, Standing - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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