Weigh In record (no journal entry) for 30 January 2020
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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910 kcal
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Fat: 33.67g | Prot: 64.10g | Carbs: 99.11g.
Breakfast: Bananas, Salad Topper Lite, Whey Protein, Flaxseed Seeds, Oatmeal. Lunch: Cherry Tomatoes, Beef Meatballs. Dinner: Butternut Winter Squash, Broccoli, Chicken Drumstick. more...
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2086 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sleeping - 14 hours and 40 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 4.8 kg a Week
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Donnananaa's Weight History
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