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Donnananaa
Journal
29 Jan 20
Donnananaa's Journal, 29 Jan 20
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Weigh In record (no journal entry) for 29 January 2020
71.9 kg
Lost so far:
5.9 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 January 2020:
1314 kcal
Fat: 31.67g | Prot: 38.56g | Carbs: 225.33g.
Breakfast:
Dad's Oatmeal Cookies, Bananas.
Lunch:
Kiwi Fruit, Boston Pizza Salmon Power Bowl.
Dinner:
Six Fortune Japanese Style Udon Noodles, Vegetable Curry.
Snacks/Other:
Orville Redenbacher's Light Buttery Flavour Popcorn.
more...
2324 kcal
Exercise:
Stair Climber (Stepper) - 2 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 12 hours and 18 minutes, Desk Work - 8 hours, Driving - 3 hours.
more...
Losing 3.2 kg a Week
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Donnananaa's Weight History
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