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22.8
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48.9 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1740 kcal
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Fat: 58.69g | Prot: 143.25g | Carbs: 53.22g.
Breakfast: 無糖豆漿, 木耳, 蒸南瓜, 玉米筍, 茼蒿, 雞胸肉, 煎雞蛋. Lunch: 餛飩, 豬肉碎, 滷蛋, 青江菜, 大黃瓜. Dinner: 低度啤酒, 白酒, 米酒, 蒸南瓜, 茼蒿, 高麗菜, 牛排（瘦肉）. more...
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Gaining 0.7 kg a Week
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