Weigh In record (no journal entry) for 30 January 2020
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64.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1499 kcal
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Fat: 60.01g | Prot: 58.06g | Carbs: 192.81g.
Breakfast: Uvas Pasas (sin Semillas), Mezcla de Frutas Secas Tropicales y Nueces, Mermelada, Argentitas Galletas Crackers de Agua. Lunch: Papa al Horno (Comiéndose la Cáscara), Filete de Res. Dinner: Queso Fresco, Naranjas, Zapallitos Revueltos. Snacks/Other: Arcor Bombón Helado, Uvas Pasas (sin Semillas), Nueces, Manzana Roja. more...
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1881 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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