Weigh In record (no journal entry) for 30 January 2020
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77 kg
Lost so far: 4.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1824 kcal
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Fat: 44.85g | Prot: 48.65g | Carbs: 298.77g.
Breakfast: Müller Müllermilch Schoko. Lunch: Gurke (mit Schale), Herzberger Mehrkornbrötchen. Dinner: Nutella Nutella , Herzberger Mehrkornbrötchen . Snacks/Other: Edeka Butter-Mandel-Spekulatius, Nimm2 Lachgummi Softies Rote Früchte, Quarkbällchen, Red Bull Energy Drink. more...
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Losing 1.8 kg a Week
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Celinibinini's Weight History
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