Weigh In record (no journal entry) for 30 January 2020
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57.1 kg
Lost so far: 0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1412 kcal
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Fat: 51.98g | Prot: 68.97g | Carbs: 170.50g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Clementine, Pecorino, Insalata Mista Verde, Pollo Italiano Petto di Pollo, Spaghetti Aglio e Olio, Pane Comune, Olio Extra Vergine di Oliva. Dinner: Croissant o Cornetto, Oro Saiwa Biscotti, Latte Scremato. more...
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2197 kcal
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Exercise:
Watching TV/Computer - 3 hours and 55 minutes, Walking (exercise) - 5.5/kph - 56 minutes, Driving - 44 minutes, Standing - 2 hours and 15 minutes, Reading - 25 minutes, Sleeping - 7 hours and 20 minutes, Resting - 55 minutes, Desk Work - 7 hours and 30 minutes. more...
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steady weight
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