Weigh In record (no journal entry) for 30 January 2020
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114.7 kg
Lost so far: 18.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1891 kcal
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Fat: 44.74g | Prot: 35.94g | Carbs: 333.58g.
Breakfast: Haferflocken, Alnatura Walnusskerne, Dattel, Alpro Mandeldrink - Original, Edeka Kokosraspeln, Getrocknete Pflaumen, Alnatura Haselnüsse Gemahlen, My Muesli Beeren Bircher, Getrocknete Feigen, REWE Mandeln Gemahlen, Getrocknete Aprikosen, Real Quality Apfelringe Getrocknet. Lunch: Mandarine, Äpfel, Aldi Pasta Salat mit Orzo, Thunfisch, Paprika, Oliven und Kräuter-Dressing. Dinner: Wasa Müsli Gourmet, Aldi Reiswaffeln mit Meersalz. Snacks/Other: Edeka Eis Bonbons, Aldi Goldfit My Sprizz, Haribo Phantasia, Aldi Paprika Chips, Aldi Bio Mini Reiswaffeln Apfel. more...
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Gaining 1.4 kg a Week
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Merlin008's Weight History
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