Weigh In record (no journal entry) for 30 January 2020
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83.6 kg
Lost so far: 6.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1796 kcal
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Fat: 91.82g | Prot: 82.35g | Carbs: 156.04g.
Breakfast: Nutella Nutella, Roastbeef, Zimbo Mett, REWE Bäcker Brötchen, Leberkäse. Dinner: Olivenöl, American Style Bacon, Bratkartoffeln, Grüne Bohnen, Hähnchenbrustfilet. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Zucker, Espresso, Schokolade. more...
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2626 kcal
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Exercise:
Sitting - 2 hours, Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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