Weigh In record (no journal entry) for 30 January 2020
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64.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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655 kcal
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Fat: 19.65g | Prot: 23.92g | Carbs: 101.93g.
Breakfast: Чай с Лимоном, Snickers Батончик, Куриный Суп. Lunch: Кофе с Молоком и Сахаром, Сырники ПП, Мандарины. Dinner: Банан. more...
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Losing 1.0 kg a Week
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ket.millerovo's Weight History
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