Weigh In record (no journal entry) for 23 March 2013
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68.0 kg
Lost so far: 27.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 25.67g | Prot: 70.33g | Carbs: 198.81g.
Breakfast: Shreddies. Lunch: Toasted Crumpet, Sliced Multigrain Bread, Toasted Crumpet. Dinner: Baked or Grilled Salmon, Dry Whole Wheat Pasta. Snacks/Other: Hot Cross Buns. more...
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steady weight
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Colinhiscock's Weight History
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