Weigh In record (no journal entry) for 30 January 2020
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103.5 kg
Lost so far: 6.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1232 kcal
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Fat: 68.31g | Prot: 66.65g | Carbs: 102.66g.
Breakfast: Friboi Carne Moída Patinho, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem. Snacks/Other: Maizena Biscoito Integral Cacau, San Mar Castanha de Caju, Power One Pasta Integral de Amendoim - Crocante, Funfit Bolo de Cenoura, Pif Paf Presunto, Maizena Biscoito Integral Cacau. more...
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Losing 3.0 kg a Week
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Priscillars89's Weight History
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