Weigh In record (no journal entry) for 31 January 2020
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95 kg
Lost so far: 2.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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955 kcal
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Fat: 24.13g | Prot: 127.56g | Carbs: 74.72g.
Breakfast: NS 포대유청 초코. Lunch: 커클랜드 프로틴바 초콜렛브라우니, 스콘. Dinner: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 혼합 샐러드 채소, 토마토, 삼양 불닭볶음면 소스, 맛있닭 스팀 닭가슴살 마늘맛, 한성기업 실곤약, 맛있닭 스팀 닭가슴살 고추맛, 올리브기름, 알쉐프 난백, NS 포대유청 초코. Snacks/Other: Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER). more...
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Gaining 2.3 kg a Week
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GreatMuscle's Weight History
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