Weigh In record (no journal entry) for 30 January 2020
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105.5 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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761 kcal
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Fat: 51.83g | Prot: 43.93g | Carbs: 24.06g.
Breakfast: Tea (Brewed), Cream (Half & Half), Cheese, Scrambled Egg (Whole, Cooked), America's Choice Bacon Thick Sliced. Dinner: Open Pit Barbecue Sauce - Original, Daisy Sour Cream, Chicken Thigh, Celery , Carrots. Snacks/Other: Brie Cheese . more...
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Gaining 0.2 kg a Week
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