Weigh In record (no journal entry) for 30 January 2020
|
97.6 kg
Lost so far: 8.4 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1236 kcal
|
Fat: 29.42g | Prot: 38.86g | Carbs: 209.13g.
Breakfast: Huevo, Miel, Avena. Lunch: Starbucks Croissant Jamón y Queso. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leonoralagarda's Weight History
|