Weigh In record (no journal entry) for 30 January 2020
|
80.8 kg
Lost so far: 12.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1002 kcal
|
Fat: 48.18g | Prot: 70.93g | Carbs: 83.08g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Babybel Mini Original Cheese, Bananas , Cooked Kale (Fat Added in Cooking), Johnsonville Cheddar Brats. Snacks/Other: Blueberries, Peach, Essential Everyday Nonfat Plain Greek Yogurt. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennbenn89's Weight History
|