Weigh In record (no journal entry) for 30 January 2020
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80.8 kg
Lost so far: 12.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1002 kcal
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Fat: 48.18g | Prot: 70.93g | Carbs: 83.08g.
Breakfast: Blue Diamond Lightly Salted Almonds. Lunch: Babybel Mini Original Cheese, Bananas , Cooked Kale (Fat Added in Cooking), Johnsonville Cheddar Brats. Snacks/Other: Blueberries, Peach, Essential Everyday Nonfat Plain Greek Yogurt. more...
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Losing 0.6 kg a Week
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jennbenn89's Weight History
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