LadyCat1010's Journal, 30 Jan 20

LadyCat1010's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 January 2020

63.5 kg Lost so far: 9.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1493 kcal

Fat: 71.70g | Prot: 89.45g | Carbs: 126.66g. Breakfast: Agua de Guayaba, Tortillas de Maíz, Carne de Res. Dinner: Taco de Tripa, Taco de Bistec. Snacks/Other: Almendras. more...

1902 kcal

Exercise: Exercise Machine - 15 minutes, Bike Machine (Cycling) - 15 minutes, Gym - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LadyCat1010's Weight History

View Complete History

LadyCat1010's Journal, 30 Jan 20

Submit a Comment

LadyCat1010's Weight History