Weigh In record (no journal entry) for 30 January 2020
|
59.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
2074 kcal
|
Fat: 45.51g | Prot: 171.54g | Carbs: 228.66g.
Breakfast: Panevita Pão Integral, Caseina Caseira EDU, Clara de Ovo, Omelete ou Ovos Mexidos, Banana Prata, Mamão Formosa, Maçã. Lunch: Estrela do Oriente Ameixa Seca sem Caroço , Mamão Formosa, Cenouras, Batata Inglesa Cozida, Friboi Patinho Bife. Dinner: Carne de Porco do Lombo (do Campo), Tapioca, Frango, Peito, sem Pele Grelhado Frango, Peito sem Pele, Grelhado. Snacks/Other: Laranjas, Banana Prata, Ducoco Leite de Coco Pronto para Beber, Growth Supplements Whey Protein Concentrado 80%, Iogurte Natural (Leite Desnatado), Abacate, Banana Prata, Estrela do Oriente Ameixa Seca sem Caroço , Growth Supplements Whey Protein Concentrado 80%, Iogurte Natural (Leite Desnatado). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eduvilton's Weight History
|