Catskinner's Journal, 23 Mar 13

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Weigh In record (no journal entry) for 23 March 2013

61.1 kg Lost so far: 7.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2013:

1634 kcal

Fat: 143.87g | Prot: 73.40g | Carbs: 17.77g. Breakfast: Extra Virgin Coconut Oil. Lunch: Natural Emmentaler Swiss Cheese, Fresh Ham, Halloumi Sheep Cheese. Dinner: Sliced Vegetable Salad with Mushrooms and Olives, Sour Cream 27%, salmon. Snacks/Other: Heavy Cream 38%, Instant Coffee (made from Powdered). more...

2040 kcal

Exercise: Sitting - 14 hours, Sleeping - 8 hours, Housework - 2 hours. more...

Gaining 6.3 kg a Week

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Catskinner's Weight History

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Catskinner's Journal, 23 Mar 13

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Catskinner's Weight History