Weigh In record (no journal entry) for 30 January 2020
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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687 kcal
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Fat: 16.58g | Prot: 52.17g | Carbs: 84.88g.
Breakfast: Nestle Хлопья Несквик с Молоком . Lunch: Суп Куриный с Рисом, Чай с Сахаром. Dinner: Кефир 1%. Snacks/Other: Морковь, Авида Кефир 1%, Печень Говяжья Жареная. more...
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Losing 1.2 kg a Week
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brovcenkolidia's Weight History
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