Weigh In record (no journal entry) for 30 January 2020
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97.5 kg
Lost so far: 0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1216 kcal
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Fat: 28.50g | Prot: 36.00g | Carbs: 44.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Giant Eagle Cherry Tomatoes. Lunch: Healthy Choice Simply Steamers Chicken Tikka Masala. Snacks/Other: McDonald's Diet Coke (Medium), Grey Goose Vodka, Lifesavers Five Flavor Hard Candy, Sargento Muenster Cheese, Dare Breton Original Crackers, Trident White Peppermint Gum. more...
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Gaining 3.2 kg a Week
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