Weigh In record (no journal entry) for 30 January 2020
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82.6 kg
Lost so far: 16.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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251 kcal
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Fat: 12.88g | Prot: 15.03g | Carbs: 22.03g.
Breakfast: Egg Omelet or Scrambled Egg with Peppers, Onion and Ham, Post Bran Flakes, Tap Water, Coffee (Brewed From Grounds), Whole Milk. more...
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Losing 3.2 kg a Week
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Pearsall30-34's Weight History
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