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Esquerdinha
Journal
30 Jan 20
Esquerdinha's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
75 kg
Lost so far:
18.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
764 kcal
Fat: 29.53g | Prot: 61.88g | Carbs: 56.56g.
Breakfast:
Ovo Mexido.
Lunch:
Tomates, Berinjela Cozida, Filé de Frango Grelhado.
Snacks/Other:
Nutrella Bolo de Chocolate com Recheio de Chocolate , Nestlé Iogurte Natural Integral, Peras.
more...
2689 kcal
Exercise:
Muay Thai - 1 hour and 30 minutes, Weight Training (moderate) - 40 minutes, Sleeping - 21 hours and 50 minutes.
more...
Gaining 2.3 kg a Week
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Esquerdinha's Weight History
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