Weigh In record (no journal entry) for 30 January 2020
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60.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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811 kcal
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Fat: 39.54g | Prot: 18.90g | Carbs: 98.69g.
Lunch: Garuda Pilus Garuda Pedas. Dinner: Cabai Merah atau Rawit, Bayam Dimasak (dari Segar), Telur Rebus, Mie Sedaap Rasa Kari Ayam. Snacks/Other: Roma Biskuit Kelapa. more...
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Losing 2.1 kg a Week
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Nur.afny500's Weight History
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