Weigh In record (no journal entry) for 30 January 2020
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75.6 kg
Lost so far: 30.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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870 kcal
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Fat: 49.04g | Prot: 78.79g | Carbs: 19.05g.
Breakfast: Egg, Coffee, Whole Foods Market Liquid Stevia Drops. Lunch: Egg, Birds Eye Normandy Blend Vegetables, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Egg, Italian Sausage, Lettuce, Birds Eye Normandy Blend Vegetables. more...
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Losing 2.5 kg a Week
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DumBunny's Weight History
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