Weigh In record (no journal entry) for 30 January 2020
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52.9 kg
Lost so far: 10.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1548 kcal
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Fat: 43.81g | Prot: 72.78g | Carbs: 224.44g.
Breakfast: Kamps Graubrot, deli, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Salzkartoffeln, Sonnenblumenöl. Dinner: Gut & Günstig Vanillezucker, Gut & Günstig Skyr Natur, Früchtetee, Rapsöl, Möhren. Snacks/Other: Barebells Protein Bar Hazelnut & Nougat. more...
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1759 kcal
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Exercise:
Gym - 52 minutes, Rowing - 14 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Sabinehummel57's Weight History
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