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akdeniMevlude
Journal
30 Jan 20
akdeniMevlude's Journal, 30 Jan 20
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Weigh In record (no journal entry) for 30 January 2020
67.5 kg
Lost so far:
0 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 January 2020:
917 kcal
Fat: 36.83g | Prot: 29.18g | Carbs: 107.72g.
Breakfast:
Badem, Haşlanmış Yumurta, Beyaz Peynir.
Lunch:
Patates Salatası.
Dinner:
Ayran, Filiz Yumurtalı Erişte.
more...
2052 kcal
Exercise:
Studying - 4 hours, Bicycling (moderate) - 21/kph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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akdeniMevlude's Weight History
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