Weigh In record (no journal entry) for 30 January 2020
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67.4 kg
Lost so far: 5.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1911 kcal
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Fat: 86.84g | Prot: 59.22g | Carbs: 215.84g.
Breakfast: Milbona Frischkäse Laktosefrei, Aldi Knäckebrot Sesam. Lunch: Lidl Pizzazunge Salami, Lidl Käselaugenstange. Dinner: Dulano Kabanossi, Lidl Weltmeisterbrot, Toast Hawaii. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Vanillesoße, Apfelstrudel, Langnese Cremissimo Bourbon-Vanille, Thermomix Herzchen-Waffeln. more...
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1836 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Pilates - 45 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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suessemiller's Weight History
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