Weigh In record (no journal entry) for 30 January 2020
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69.3 kg
Lost so far: 0.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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956 kcal
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Fat: 69.23g | Prot: 63.30g | Carbs: 18.64g.
Breakfast: Queijo Minas, Ovo Frito. Lunch: Salada de Folhas, Ovo Frito, Queijo Minas. Dinner: Queijo Minas, Ovo Frito, Salada de Folhas. more...
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Gaining 0.6 kg a Week
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Carlos do Ribeiro's Weight History
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