Weigh In record (no journal entry) for 30 January 2020
|
90.5 kg
Lost so far: 2.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2020:
|
1727 kcal
|
Fat: 57.57g | Prot: 71.56g | Carbs: 235.49g.
Breakfast: Starbucks Schinken-Käse Baguette, Kaffee, Gutes Land Kondensmilch 7,5%. Lunch: Äpfel, Cocktailtomaten, Goldähren Brötchen, Metzgerfrisch Bierschinken. Dinner: Wasa Knäckebrot Proteine, Meininger Rotkrautsalat, Kiwi, Heidelbeeren, Bellasan Pflanzen Margarine, Schupfnudeln, Top Mare Forellen-Filets. Snacks/Other: Lambertz Schokoladen Printen, Banane, Sprengel Edelste Pralinen, Corny Free Schoko. more...
|
|
2403 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|