mascha3129's Journal, 30 Jan 20

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Weigh In record (no journal entry) for 30 January 2020

66 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2020:

1394 kcal

Fat: 39.02g | Prot: 122.92g | Carbs: 147.47g. Breakfast: Serek Wiejski, Bułka Pszenna, Chleb Proteinowy. Lunch: Amerykańki Ser Niskotłuszczowy, Makaron Ryżowy (Ugotowany), Czerwona Papryka, Krewetki. Snacks/Other: Jabłko, Baton Proteinowy. more...

2114 kcal

Exercise: Resting - 23 hours, Bike Machine (Cycling) - 30 minutes, Fitness Training (Workout) - 30 minutes. more...

steady weight

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mascha3129's Journal, 30 Jan 20

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