Weigh In record (no journal entry) for 30 January 2020
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55.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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774 kcal
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Fat: 18.46g | Prot: 59.40g | Carbs: 99.48g.
Breakfast: Batido Proteinas. Dinner: Tarta de Verdura, El Noble Empanada de Espinaca y Queso. Snacks/Other: Queso Crema, Noel Mermelada Light, Pan de Salvado. more...
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Losing 5.6 kg a Week
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Fortineraamorir's Weight History
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