Weigh In record (no journal entry) for 30 January 2020
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84.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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3279 kcal
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Fat: 124.63g | Prot: 175.98g | Carbs: 347.07g.
Breakfast: Simply V Vegane Genießerscheiben Kräuter, REWE Bäcker Brötchen, Netto Apfeltasche, Like Meat Filetstücke Döner-Art. Lunch: Mayonnaise, Take It Veggie Vegane Nuggets. Dinner: K-Classic Steinofen-Pizza Champignon. Snacks/Other: Dextro Energy Traubenzucker, Myprotein Impact Whey Protein Natural Chocolate. more...
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3580 kcal
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Exercise:
Sitting - 6 hours, Gym - 45 minutes, Boxing - 12 minutes, Standing - 8 hours, Driving - 30 minutes, Sleeping - 8 hours, Resting - 3 minutes, Showering - 30 minutes. more...
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Losing 0.3 kg a Week
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Ian Raven's Weight History
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