Weigh In record (no journal entry) for 30 January 2020
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1977 kcal
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Fat: 58.50g | Prot: 115.30g | Carbs: 195.07g.
Lunch: Gut & Günstig Delikatess Hinter Kochschinken, Edeka Bio Roggen Vollkornbrot, Die Thüringer Rotwurst. Dinner: Mönchshof Bockbier, Bolognese, Alnatura Spirelli. Snacks/Other: Apfelsinen, Gutes Land Speisequark 20%, ESN Designer Whey Protein - Chocolate, Leinöl. more...
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2613 kcal
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Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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