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halfeaten
Journal
03 Oct 08
halfeaten's Journal, 03 Oct 08
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Weigh In record (no journal entry) for 03 October 2008
54.4 kg
Lost so far:
1.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2008:
1314 kcal
Fat: 38.04g | Prot: 45.05g | Carbs: 214.81g.
Breakfast:
Milk 1%, Kelloggs raisin bran.
Lunch:
veggie sausage & rice casserole.
Snacks/Other:
French Fries (Large).
more...
1699 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours.
more...
Losing 0.3 kg a Week
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halfeaten's Weight History
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